You + stress

Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

September 24, 2010

Dear Creators,

It seems fitting that I am working on wedging in this message between other obligations, places to be, things to do. The message today is about managing stress. How do you manage all of the things you have taken on, the things you want to do, the responsibilities? How do you find balance when feeling pressured to keep up at work, at home, while also having a personal life?

Stress can come from lots of places and be so common place that it is taken for granted. The question becomes, what does healthy balance look like, feel like, and how do you manage to have that?

There can be hard truths to face to make changes that will have an impact on your stress levels. There may be fears to acknowledge and face.

Having a coach means you have a partner in the quest for peace of mind, appreciation for what is, and for the recognition of what you really want. All of which can be a part of a stress-busting routine.

How do you face hard truths? What is the path you are on? How’s your stress level?

Take care,

Judy

Want to see how coaching could help you?

Contact Judy via: www.createanewnormal.com for a free consultation

Are you consciously creating your life?