You + stress

Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

September 24, 2010

Dear Creators,

It seems fitting that I am working on wedging in this message between other obligations, places to be, things to do. The message today is about managing stress. How do you manage all of the things you have taken on, the things you want to do, the responsibilities? How do you find balance when feeling pressured to keep up at work, at home, while also having a personal life?

Stress can come from lots of places and be so common place that it is taken for granted. The question becomes, what does healthy balance look like, feel like, and how do you manage to have that?

There can be hard truths to face to make changes that will have an impact on your stress levels. There may be fears to acknowledge and face.

Having a coach means you have a partner in the quest for peace of mind, appreciation for what is, and for the recognition of what you really want. All of which can be a part of a stress-busting routine.

How do you face hard truths? What is the path you are on? How’s your stress level?

Take care,

Judy

Want to see how coaching could help you?

Contact Judy via: www.createanewnormal.com for a free consultation

Are you consciously creating your life?

Clear Thinking

Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

September 17, 2010

Dear Creators,

This week we continue to look at advantages to having a coach (we’re on 3 of 10). Use these “10 reasons to have a coach” as a way to consider how you do this/have this in your life. Notice what works for you, what you might want to expand or seek out in order to have good support for yourself.

Having a coach means….

You get to say out loud thoughts that have rattling around in your brain. Articulating thoughts and ideas in a safe environment where you are heard without judgment can help you gain clarity.

In a coaching session, keeping the focus on you, listening to the spoken and unspoken the coach uses questions to help you recognize what you really want, what is important, your purpose. You can gain clarity and dispel some of the distractions, and cluttered thoughts that get in your way.

To reflect on this, consider: Where do I feel like I am spinning my wheels? What is my purpose? How do I discern what is important from distraction?

Take care,

Judy

Special for Fall! Use this natural time of change to find focus – what is next for you?

Try a coaching call. You can have one individual coaching session for $10. There are a limited number of appointments available for this offer. Respond soon to reserve your spot.

Contact Judy via: www.createanewnormal.com

Are you consciously creating your life?

Step outside the Pattern

Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

September 10, 2010

Dear Creators,

This week we continue to look at advantages to having a coach. Use these “10 reasons to have a coach” as a way to consider how you do this/have this in your life. Notice what works for you, what you might want to expand or seek out in order to have good support for yourself.

Having a coach means….

You have a way to recognize patterns and to get un-stuck. Often we are so caught up in our perspective, our view of the world, how things are that we don’t see that we have choices.

We can make assumptions and get ourselves in patterns of thought and behavior that we take for granted, feeling that, “that’s just the way it is.” A coach can challenge some of those beliefs and patterns allowing you to make more conscious choices, try alternative actions and attitudes, expanding your repertoire and thoughts of what is possible.

To reflect on this, consider: Where do I feel stuck? What patterns do I notice? What are some other ways to think about this?

Take care,

Judy

Special for Fall! Use this natural time of change to find focus – what is next for you?

Try a coaching call. You can have one individual coaching session for $10. There are a limited number of appointments available for this offer. Respond soon to reserve your spot.

Contact Judy via: www.createanewnormal.com

Are you consciously creating your life?

who's listening to you?

Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

September 3, 2010

Dear Creators,

We have a lot of choices in how we manage our personal growth; how we use our emotional intelligence to inform our decisions; set goals and continue to grow and learn. Being a coach I get to be part of these processes with my clients. There are advantages to having a coach and over the next weeks I am going to give you ten reasons for having a coach. Use these ten as a way to consider how you do this/have this in your life. Notice what works for you, what you might want to expand or seek out in order to have good support for yourself.

Having a coach means….

You have a time and place dedicated to you. You bring the agenda. You are listened to. It’s all about you, what works for you, what you want, what you want to look at/figure out. It is your time and you can’t be wrong.

What are you able to notice when you are not distracted - when you can think and experience deeply what is going on with you? Where – to whom do you go to be listened to?

Take care,

Judy

Special for Fall! Use this natural time of change to find focus – what is next for you?

Join me for this event. You get materials to prepare for a group call, and then join a few others for some conversation and coaching . Cost is $10, you must register, and space is limited. Respond soon to reserve your spot.

Contact Judy via: www.createanewnormal.com click on What’s New

Are you consciously creating your life?