apply lessons learned

Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

July 30, 2010

Dear Creators,

Take a moment to reflect on your growth, your learning. Give yourself some acknowledgment for times when you have made a conscious choice that’s in harmony with what you want to create, when you have changed something – a thought – a behavior because you have grown, have greater insight, are coming from a bigger/more grounded perspective. Whoo – hoo!

Whatever the outcome of the action you have made a stand for yourself. You have lived more consciously. Appreciate that.

What do you notice about making conscious, healthy choices? What options might be faced?

- When to speak up……………………When to be silent

- When to trust…………………………. When to question

- When to hold on………………………When to let go

- When to be strong……………………When to be supported

It’s all part of the ongoing dance. Enjoy all of it, pay attention, adjust, learn new steps, listen, and give yourself a pat on the back for staying with it and doing your best in every moment.

Better ‘n Better,

Judy

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