Connect the Dots

Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

June 25, 2010

Dear Creators,

How many times a day can you catch yourself and be aware of the connections between your action, your thought, your feeling, and your motivation? All of these elements (and more – consider the body’s elaborate system of connections) are operating simultaneously at any given moment. How often do you notice the links?

Like this….

Action: drinking coffee, looking out the window, noting ideas for the message

Thought: there is something to say about being present to the moment – this is such a beautiful day, much to do, want to get this out and get outside, on with other errands

Feeling: quiet, reflective, happy anticipation

Motivation: connecting with you, communicating something worthwhile, being reliable & consistent

Ok – this took a while to gather and put into words; but, in reality this happens in a moment. As you go about doing your usual things just pay attention. Notice the connections. Learn about yourself. What are you thinking? What motivates you? What are you creating?

Be present,

Judy

Are you consciously creating your life?

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