Energy Drains?

Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

June 4, 2010

Dear Abundance Creators,

Sometimes it helps to realize when we are getting in our own way. Sometimes we hold thoughts and judgments that lead to worry, sap our confidence and rob us of being present and open to inspiration. We experience an energy drain.

This is a time when noticing without resistance can be helpful. Be curious about what is going on. What thoughts are running around in there? Be gentle with yourself (you don’t need an inner critic). Just notice, observe while staying neutral.

A shift can come as you ask yourself: “Am I doing my best in this moment? What am I asking for here? What do I want to create? What do I want to experience?” Allow this to be your focus. Let your energy ebb and flow as you do your best moment to moment. Then let it go.

Stay in the flow,

Judy