Space and Time for Awareness

Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

April 2, 2010

Dear Creators,

We are opening windows here, letting in the fresh air, getting the urge to clean (not my usual nature!). Spring is really here.

As you might be cleaning, rearranging, clearing spaces think about what you want to create. The question to consider is: “What are the conditions, what is the environment that supports me in connecting with my inner guidance? “

This seems like a good time to keep in mind that it is a choice to make room for that connection, for building awareness. Too often without making a deliberate choice to take time, have some silence, quiet your mind what happens is that our attention, thoughts, energy are used in reacting – not so deliberately, not so mindfully.

So, what will you say yes to, what will you say no to? What permission do you need to take some quiet time? What setting? Do you put it on your calendar? Turn off the phone? Put up a “do not disturb” sign? Make a commitment? Set a timer? What does it take? What is the value of having this? What will you learn? What will you notice? What will grow?

Really curious,

Judy

Are you consciously creating your life?