What are you noticing?

Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

April 9, 2010

Dear Creators,

This morning the reminder is to be present in the now, to experience and appreciate this moment. Whatever you are noticing, let your senses take in the smells (coffee); the sounds (lots of birdsong); the feel (sunshine through the window); sights (tress budding, tinges of green)….

Whatever you notice, wherever you are, be there.

Let any thoughts/desires that surface be present too without infringing on your appreciation of this moment. Let the desire for something else go with a thought: “Wouldn’t it be nice to have/do this or that sometime?” Send out the desire for this from a place of fullness, of appreciation for all you have right now. Send it out with a positive thought.

This moment is your life. How do you take it?

Warmed by the sun,

Judy

Are you consciously creating your life?