Noticing Joy

Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

March 26, 2010

Dear Creators,

Take a few moments and reflect on the moments of joy you experience in a day. Take a few breaths now … easy in and out…focus on your breath….let you thoughts go to feeling of joyfulness, well-being, contentment, peace that are woven into your daily life, that catch you by surprise. Stay with this for a bit; breathing and being aware of good feelings, experiences that are part of your life.

Allow yourself to appreciate what you have created; what is present due to your choices, your focus, and your awareness. There is much to be grateful for.

Ask yourself: “What is there to learn from this? What is important? What motivates me? What do I want more of/less of? What is in balance, in harmony?” Give yourself some silence, some openness to capture insights, inspirations, ideas that may surface.

Coming from gratitude,

Judy

Are you consciously creating your life?