Check Your Balance

Create a New Normal

• Consciously create your one great life •

Weekly message about creating your new normal

This is a weekly message from Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

July 23, 2009

Dear Creators,

Let’s take a few minutes to reflect on balance. Balance is such a dynamic, ongoing and fundamental element of our well being and it is something we may only notice when it is lacking. When we feel out of balance - involving change – wanting more of this/less of that – in those circumstances we focus on balance and realize how essential it is. Being conscious creators means we can be pro-active; recognize the experience of balance and be aware when it is time to re-think, re-direct; do something to get that groundedness.

Here are some ways to give yourself a balance check. Look at the categories below and see which areas feel in balance, and which you would like to adjust. What resonates with you?

· Energy through the day:.....high energy...........low energy

· Budget:......spending...............saving

· Weight:.........satisfied .............unhappy

· Time........busy......................bored

· Relationships........togetherness..........alone time

· Personal growth.......stuck............overwhelmed

This is just a start. Identify your own categories and ask yourself where you are and where you want to be. What would balance be here? Even if you don’t think it is possible right now. Give yourself permission to imagine what it would be like.What are you noticing?

Picturing a point of harmony,

Judy