Appreciate Now

Create a New Normal
• Consciously create your one great life •
Weekly message about creating your new normal

This is a weekly message from Judy Panek, MS, CPCC
Certified Professional Co-Active Coach
If you do not want to receive this message, let us know. If you want a friend or colleague added to the list send us their email. Check out www.createanewnormal.com


July 10, 2009

Dear Creators,

It can be really easy to take things for granted, to not notice, not appreciate what we have attracted into our lives. Often it is what we feel is missing or lacking that gets our attention. There can also be a tendency to discount the value of our efforts in the attaining of a goal, as if it’s “just luck – no big deal.”

Living consciously, we want to wake up and be active participators – not passive recipients of whatever comes our way. So, we recognize our desires; we notice our feelings around those desires; we are aware of our thoughts and choose the better thought, make room for the experience we are wanting; expect to enjoy the process; and keep an open mind about the when and exact details regarding the way in which our desire will show up. We also recognize and acknowledge ourselves, our qualities our willingness to grow and learn.

In the mean time we practice noticing all the good that comes our way. It becomes a habit and we are rewarded over and over again. That becomes our new normal. Enjoying the present and anticipating more good stuff to come by starting to acknowledge all that is right here, right now in this moment.


Appreciating air conditioning and so much more,
Judy