Ongoing Self Care

Create A New Normal

• Consciously create your one great life •

What’s Next?

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

January 14, 2011

Dear Creators,

This morning’s questions to consider are about being pro-active in creating your well being. Take a look at what you are doing to support your growth, learning, health, prosperity, relationships, and spirit. What are you doing consciously and consistently to have what you want; to have more of that; to invite that into your life? You might ask yourself…

- What am I reading that stimulates my mind?

- What am I doing every day to move my body?

- What am I eating to give myself good nutrition?

- Who do I talk to?

- What am I contributing to the world?

- How am I using my talents?

- How am I balancing my resources, my money, and my time?

- What is feeding my spirit?

- How am I connecting with my creativity?

You may notice areas that could use some attention. As circumstances change, as we change, adjustments are called for. Notice what is calling for some work, some tweaking, some shift. Be pro-active in creating your well-being.

Take very good care,

Judy

Want to talk about your life - your challenges, accomplishments, goals, and what’s next?

Contact Judy via www.createanewnormal for a free consultation.

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach