Give yourself a moment

Create A New Normal

• Consciously create your one great life •

What’s Next?

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

January 21, 2011

Dear Creators,

Right now, in this moment, as you are reading this message let’s take a moment to envision what you are wanting. What is it you want to expand in your life? Better relationships? More vitality/health? Peace of mind? Fun?

Let your mind rest there, with what you are wanting. Create a picture representing that in your mind. Notice what it feels like in your body. Notice your energy as you hold that in your mind’s eye. Close your eyes; breathe deeply; and allow yourself to enjoy this place for a few moments....

Are you back? Your eyes must be open – as you are reading this. Now, cast your eyes around the space you are in. What do you notice here? What in your physical environment is supporting you in having what you want? What is not supporting you?

See if this exercise helps you make room in your life mentally and physically for what you are wanting - often we need to get rid of some old “stuff” to make room for something else.

Aligning inner and outer space,

Judy

What is next for you? Want to talk about that?

Contact Judy via www.createanewnormal for a free consultation to see if coaching would help.