Ongoing Self Care

Create A New Normal

• Consciously create your one great life •

What’s Next?

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

January 14, 2011

Dear Creators,

This morning’s questions to consider are about being pro-active in creating your well being. Take a look at what you are doing to support your growth, learning, health, prosperity, relationships, and spirit. What are you doing consciously and consistently to have what you want; to have more of that; to invite that into your life? You might ask yourself…

- What am I reading that stimulates my mind?

- What am I doing every day to move my body?

- What am I eating to give myself good nutrition?

- Who do I talk to?

- What am I contributing to the world?

- How am I using my talents?

- How am I balancing my resources, my money, and my time?

- What is feeding my spirit?

- How am I connecting with my creativity?

You may notice areas that could use some attention. As circumstances change, as we change, adjustments are called for. Notice what is calling for some work, some tweaking, some shift. Be pro-active in creating your well-being.

Take very good care,

Judy

Want to talk about your life - your challenges, accomplishments, goals, and what’s next?

Contact Judy via www.createanewnormal for a free consultation.

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

Give yourself a moment

Create A New Normal

• Consciously create your one great life •

What’s Next?

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

January 21, 2011

Dear Creators,

Right now, in this moment, as you are reading this message let’s take a moment to envision what you are wanting. What is it you want to expand in your life? Better relationships? More vitality/health? Peace of mind? Fun?

Let your mind rest there, with what you are wanting. Create a picture representing that in your mind. Notice what it feels like in your body. Notice your energy as you hold that in your mind’s eye. Close your eyes; breathe deeply; and allow yourself to enjoy this place for a few moments....

Are you back? Your eyes must be open – as you are reading this. Now, cast your eyes around the space you are in. What do you notice here? What in your physical environment is supporting you in having what you want? What is not supporting you?

See if this exercise helps you make room in your life mentally and physically for what you are wanting - often we need to get rid of some old “stuff” to make room for something else.

Aligning inner and outer space,

Judy

What is next for you? Want to talk about that?

Contact Judy via www.createanewnormal for a free consultation to see if coaching would help.

How's your day?

Create A New Normal

• Consciously create your one great life •

What’s Next?

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

January 14, 2011

Dear Creators,

What kind of day are you having today? How would you describe it: Ordinary? Special? Promising? Busy? Routine? Boring? Exciting? Chaotic?

Today appreciate what you create in the day to day; the established routines, the good deeds, the healthy practices, the responsibilities you honor, the work you do, the relationships you nourish. Often the every-dayness of doing the right things is overlooked. And yet, it is the strength of these solid foundations that offer us support, lessons, some measure of security and peace of mind.

The new and exotic can be exhilarating and attractive. It can provide a compelling incentive to move forward. Gradual, step by step evolving, growing may not seem as exciting. Let’s have room for both; let’s appreciate all growth, all learning, all the good, in big bites and small nibbles.

Small step or giant leap,

Judy

Want to talk about your life - your challenges, accomplishments, goals, and what’s next?

Contact Judy via www.createanewnormal for a free sample coaching session.

Next

Create A New Normal

• Consciously create your one great life •

What’s Next?

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

January 7, 2011

Dear Creators,

Happy New Year!

The notion of having a brand new year is very appealing; like having a blank new page to start fresh; a chance to leave the old behind and begin a new chapter. And, while that is attractive, I am also noticing that moving into the new is more often an experience of gradual process. A lot of times change unfolds in steps rather than as an abrupt “toss out the old – take on the new.”

For example: as I look at my office (also part time guest room/storage area) and I consider my project of re-organizing, re-purposing, what I notice is there is progress; and it is a work in process. Some things are taking longer than I expected, I haven’t decided just where to put some things – do I want new furniture? There are more steps to this than I thought at the beginning.

What is there to consider around this? What is there to learn? What do you notice about setting a goal? What do you notice about being in process? How do you appreciate the process? What is the difference between spinning your wheels and taking time to attend to the unexpected that showed up?

There are all kinds of actions that can be a part of progress, of learning….what is the most appropriate for you right now?

Never Done,

Judy

Want to talk about your life - your challenges, accomplishments, goals, and what’s next?

Contact Judy via www.createanewnormal for a free sample coaching session.