Room for the Best

Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

December 10, 2010

Dear Creators,

It seems a bit incongruous to suggest a focus on letting go at this time of year when so much energy, time and attention centers on acquiring stuff, maintaining traditions, and holding on to the past. Yet, we know that things change, evolve; and, we know that we can’t keep adding without letting go. Whenever we say “yes” to something we are saying “no” to something else. We make choices about how, where and when we spend our time, resources, energy.

Today’s reminder is to choose mindfully. Be aware of your priorities; what you want to create; what you want to experience. Spend your time, energy, resources on those things that matter. You could use a ranking scale – 1(low) to 10 (high) to help in defining what you want – what reflects your life now, is congruent with your values. Let go of those activities that don’t rise to the top.

Consider including some open time, some open space in your schedule. What would that give you? How important is that to your well being?

Choose well,

Judy

Want to talk about your life - your challenges, accomplishments, goals, and what’s next?

Contact Judy via www.createanewnormal for a free sample coaching session.