Saying Good-bye to 2009

Create a New Normal

• Consciously create your one great life •

Weekly message about creating your new normal

This is a weekly message from Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

December 4, 2009

Dear Creators,

Winter is here. This morning there’s a fluffy layer of white snow covering the ground. It is time to pull out the boots, down jacket, hat and gloves in this part of the world.

Turning the page of the calendar to December also signals that we are approaching the end of the year. It seems like a good time to use the messages to focus on transitioning from 2009 to 2010. You are invited to join me in some exercises to aid in that transition.

Find some time this week to reflect on 2009. Make a list, write in your journal (start a journal), capture the accomplishments, lessons, joys, ah-ha moments, highs and lows of 2009. Give yourself some time for this. I found it helpful to identify things in categories (i.e.: work, health/wellness, relationships, fun, creative/learning….).

When you have your list go back over it highlighting the items that stand out. What was the most significant? What brought the most joy? What was the biggest learning?

Notice what emerges as you are with your accomplishments and learnings. Give yourself credit. Acknowledge your intentions, actions, willingness to try, curiosity, the goodness of you.

Glad you are there,

Judy