Create a New Normal

• Consciously create your one great life •

Weekly message about creating your new normal

This is a message from Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

December 30, 2009

Dear Creators,

The hours of 2009 are ticking down. It’s exciting to think about a fresh New Year approaching. What will it bring? What do I bring to it? What will continue? What will end? What will change? What difference will my thoughts about it right now make?

While we know that each day, each hour, each moment provides us with an opportunity to begin anew, to create what we want, to set our intentions, there is still something about the turn of the year that signals that it is time to reflect on what we want, to identify a focus, or a theme for the days ahead. Let this be an opportunity to consider what you want. Distinguish your true wants from the shoulds…expectations of others…old patterns and habits….reactions to the don’t wants. What surfaces when you allow yourself to focus on what you want; what you want to experience; what you want more of; what moves you; energizes you?

What emerges in considering these questions are values, those invisible to the eye principles that underlie our purpose, give us a sense of satisfaction and motivation. These values can then become our guide, our focus for the year. Like compass points, as the year unfolds recognize how your choices and actions are in harmony keeping you true to the path; or, when/ if actions, choices have taken a turn gotten you off course.

Set your course and let the year unfold one step at a time.

Keep it simple,

Judy