Let Go

www.judy@mynextstagecoach.com

December 23, 2011

Happy Friday,

Have you noticed what is created when you let go of stuff, habits, thoughts that are weighing you down? Have you experienced that sense of freedom, freshness, and flexibility that occurs when old baggage is released?

There’s a weight associated with holding on to things - physical things, all those clothes, the books, the papers, the do-dads. There’s a weight of obligation with the overcrowded calendar, the busy schedule, the commitments that may be maintained out of habit or a sense of “should.” There are some thoughts that can also weigh us down. There can be an assumption that we have to continue with a role that no longer suites us. It may be that we are stuck with a belief around how others are supposed to be, or act.

This is a perfect time to reflect on some assumptions and beliefs that may no longer serve you. If you experience a weightiness of thought, of worry, consider the thought, the belief, and the assumption behind it. Is it true? Could it be different? What would change if you could hold another thought? Be curious. This year is ending. New beginnings are right around the corner. What do you want to carry into the New Year (pack light) and, what do you want to leave behind?

Grateful for the lessons,

Judy

And, if something you want is greater clarity and support on this journey – I can help with that.

HAAPPi.Me®

Licensed Coach

Helping You Journey Towards New Beginnings.