Spending Time

Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

May 21, 2010

Dear Abundance Creators,

We start each day with 24 hours to spend. Where do those hours, minutes, seconds go?

What gets your attention, energy, notice? Where do you spend chunks of your precious life and what goes lacking?

Often it is easy to under budget time for self development, for being present, for self care. My suggestion is to take time to do something that nourishes you - every day - some amount of time. Choose something that you do just for the sake of connecting with yourself….taking a walk…listening to music….enjoying a beautiful landscape….meditating….reading something beautiful. Get the idea?

How much time will you give yourself? What commitment will you make to yourself?

How important is your well being?

Bit by bit - better and better,

Judy

Are you consciously creating your life?

Weighty Matters A group meeting via the phone to talk about creating what you want around weight. If one of your issues is weight…managing it, losing it, maintaining, being at peace with it- this is for you. Contact me for details on a free informational call.