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Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

May 28, 2010

Dear Abundance Creators,

What would it be like if you could hold the thought that your life is unfolding perfectly? What if you could appreciate all the variety, the richness of surprise, the tangle of relationships, the quiet, the noise, the fun, the sadness, the beauty, the empty spaces? Can you imagine this perspective - that the whole mix is just right? What do you notice as you try this? What shifts? What’s different?

Big picture thoughts,

Judy

Are you consciously creating your life?

Spending Time

Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

May 21, 2010

Dear Abundance Creators,

We start each day with 24 hours to spend. Where do those hours, minutes, seconds go?

What gets your attention, energy, notice? Where do you spend chunks of your precious life and what goes lacking?

Often it is easy to under budget time for self development, for being present, for self care. My suggestion is to take time to do something that nourishes you - every day - some amount of time. Choose something that you do just for the sake of connecting with yourself….taking a walk…listening to music….enjoying a beautiful landscape….meditating….reading something beautiful. Get the idea?

How much time will you give yourself? What commitment will you make to yourself?

How important is your well being?

Bit by bit - better and better,

Judy

Are you consciously creating your life?

Weighty Matters A group meeting via the phone to talk about creating what you want around weight. If one of your issues is weight…managing it, losing it, maintaining, being at peace with it- this is for you. Contact me for details on a free informational call.

Stretch!!

Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

May 14, 2010

Dear Abundance Creators,

Today’s assignment should you choose to take it on is this:

Stretch your thoughts about what is possible. Expand your ideas of what you can do, who you can be, what you can experience. Think big. You could start by filling in these sentences:

- It is possible for a woman (man) my age to _______________________.

- It is possible for someone from ________________ to _____________.

- It is not too late for me to _____________________________________.

Get the idea? Challenge some beliefs, thoughts that may be limiting you.

Wow! What is Possible?

Judy

Are you consciously creating your life?

Weighty Matters A group meeting via the phone to talk about creating what you want around weight. If one of your issues is weight…managing it, losing it, maintaining, being at peace with it- this is for you. Contact me for details on a free informational call.

Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

May 7, 2010

Dear Abundance Creators,

Have you detected gaps? Gaps between what you know and what you do? Gaps between your vision and where you are? Gaps between what you say and how you act?

What do you notice about the gaps? What is in there?

Mind the gap,

Judy

Are you consciously creating your life?

Coming soon: Weighty Matters If one of your issues is weight…managing it, losing it, maintaining, being at peace with it- this is for you. Contact me for details on a free informational call.