LOVE

Create a New Normal

Reflections

• Consciously create your one great life •

Weekly message about creating your new normal

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

February 12, 2010

Dear Creators,

Sunday is Valentine’s Day, and a good time to think about LOVE. It’s really welcomed right now; nice to warm our hearts considering and appreciating feelings of love.

Here are two suggestions to serve as reminders to be a match for love. We want to resonate to love, be open to receiving and giving.

- Notice the love that already surrounds you. How does it show up? What is the evidence of it? It may not look the way it is portrayed in the commercials. It could show up in very ordinary ways….the coffee made and ready for you in the morning…the co-worker asking how you are and really listening…the stranger holding the door open for you.

- Give yourself love. Notice what you love about your body as you get ready for the day. Look yourself in the eye and say something that you notice…shiny hair today, nice smile...Recognize your qualities…alert driving…follow through…Give yourself a gift…time for enjoying a favorite activity…a conversation with a friend…long bath….unstructured time….funny movie….

Nice homework, huh? See what shows up, what you notice as you complete your assignment.

Warm thoughts,

Judy

Are you consciously creating your life?