Self Care

Create a New Normal

• Consciously create your one great life •

Weekly message about creating your new normal

This is a weekly message from Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

November 6, 2009

Dear Creators,

So many of these messages are reminders of really basic things, and today is no exception. The reminder today is simply to be good to yourself. Take a moment to reflect on how you can practice excellent self care inside and outside.

Inside, notice your thoughts. Think well of yourself. Acknowledge that you are doing your best. Be aware of that inner critic and let it go. Recognize your intentions and be at peace. Appreciate that you can come from your perspective. Pay attention to your inner voice and how you speak about yourself. What if you were your own best friend? What would you say?

Outside be good to yourself; get enough rest, eat well, exercise, take care with your appearance, stand up straight.

You are a gift to the world, appreciate yourself. You don’t have to wait to receive approval from others. You can give that to yourself beginning right now.

Seeing the beauty,

Judy

Of course having a coach can help too – someone who wants to hear what you learn from this.