Choose, choose again, and again

Create a New Normal

• Consciously create your one great life •

Weekly message about creating your new normal

This is a weekly message from Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

October 23, 2009

Dear Creators,

This morning I am thinking about choice – again. This is a recurring theme. What we choose, when, how we choose and being aware that we can choose is a big deal. It is really the gift of consciousness and what we seek in becoming aware. We can grow and develop our ability to recognize the options we face and to make the choice that is life affirming, aligned with who we are – who we are becoming – that will give us the kind of life we want (joyful, purposeful, connected, loving…).

Today, this week think about choosing the attitude you want to have around doing ordinary things – things you do every day. Challenge yourself to be aware of the choice you can make about experiencing the action, the event. Think of this as an exercise to deliberately monitor and stretch your capacity to be present in the moment and to choose the thought, the attitude so that you are really alive, consciously choosing. It could be on the hour, on the half hour when you ask yourself: what am I choosing in this moment, what do I want to choose – what thought – how do I want to experience this?

Notice what shifts when you take this challenge on. Notice the options available to you. Notice the power you have to create your experience.

Choose well,

Judy

Of course having a coach can help too – someone who wants to hear what your learn from this.