Take a question

My Next Stage Coach

Life coaching for your next stage

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

Judy@mynextstagecoach.com

October 28, 2011

Good Morning,

Today I am going to ask you some questions and your task is not to answer them. Intrigued?

In the interest of allowing something different, seeing beyond the usual pattern, to foster growth, to step out of the default; be open to feeling, images, examples, insights; let go of the how, the answer your mind wants to supply – don’t rush to find the answer. Let answers/insights emerge, surface, connect, appear.

Consider where you tend to get stuck. Here are some places to look….

- Where does fear hold me back?

- Where do I feel caught in a sense of dullness, sameness?

- When do I feel powerless, unable to stand up for myself?

Notice what comes up as you consider these – or others around places where you tend to get stuck. Without judging or excusing, just notice.

This time of life could be an opportunity for you to open yourself up to growth. Big questions like these and what comes up around them could point you in a direction that would expand your you-ness. Still intrigued? I am.

Make the most of this stage,

Judy

Email mailto:judy@mynextstagecoach.com?subject=consultation for a free consultation.

You + stress

My Next Stage Coach

Life coaching for your next stage

Judy Panek, MS, CPCC

Certified Professional Co-Active Coach

Judy@mynextstagecoach.com

October 21, 2011

Good Morning,

On this sunny beautiful fall day I am asking you to take some time and consider stress. Hopefully this message is coming to you at a time when you are relaxed, at ease, able to reflect, relatively stress free. I say hopefully, recognizing that much of the time we are experiencing some level of stress which can arise from a variety of areas – work, relationships, health, finances, change, the list goes on.

The questions for you today are these: What do you recognize as stressors in your life? How do you manage stress? When under stress - what changes for you? Who do you become? What do you let go of, forget, or neglect?

Handy stuff to know - awareness can help with staying mindful. Staying mindful, grounded, present is a good thing….right?

Choose well-ness,

Judy

Email mailto:judy@mynextstagecoach.com?subject=consultation for a free consultation.

Do you create by design or default?